Fruits that glow your skin.

         Fruits that glow your skin.

Fruits are an excellent fat burning food as majority of them are low in calories and contain a lot of fiber. Fiber helps to burn fat in 3 ways: it helps in speeding up your metabolism, aids in slowing down digestion and helps in extending a person�s energy. Due to this reason, you can combine them with fatty foods like cheese and meats to prevent weight gain. Apples, oranges, limes, grapefruit, tangerines, raspberries, grapefruit, blueberries and guava are an excellent source of fiber. Moreover, eating watermelon eliminates toxins from the body and removes excess water. Have it when you feel bloated or have consumed high sodium foods.

Banana :
These kinds of fruits are rich in potassium and vitamins A, C and E, and they helps to restore damaged hair. Vitamin A restores natural oils of the human skin, vitamin E lightens age spots and Vitamin C prevents cell oxidation and wrinkles. It also contains emollient natural fats and complex proteins in order to smooth and soften your skin.

Apple : 
Apples have been used as a beauty aid for long decades. Apply apple juice to your scalp that helps to prevent dandruff. These are good conditioner and toner, and helps to fight acne.By intake of apple you can achieve toned and conditioned skin . The antioxidant property present in this prevents cell and tissue damage.

Pineapple : 
This kind of fruit helps to rejuvenate and cleanse the skin. Rub the piece of pineapple on spots like knees, elbows and heels helps soften the skin.

The vitamin C present in this fruit keeps your skin beautiful.
 A tsp of honey and a dash of lemon juice on an empty stomach every morning is a great skin cleanser. It also helps to diminish acne scars and lightens the skin. Mix lemon and honey and use 
it as a natural bleach on your skin.

Papaya :
This fruit is an excellent source of vitamin A and enzymes, and act as a great exfoliator. When applied to the face, helps to get rid of dead skin and keeps your face to glow.The antioxidants of this fruit contain a special enzyme called papain that can kill dead cells and cure skin impurities.

Pomegranate  : 
This red fruit is power-packed with antioxidants which fight against free radicals, control acne, and prevent wrinkles. Pomegranates are good for overall skin health.

Peaches : 
A combination of peach paste with yogurt, when applied to skin and rinsed off with warm water not only moisturizes the skin but also leaves it supple and soft. This fruit is best for dry skin.

Orange : 
Oranges helps ti improve the skin texture. Consisting of collagen slows down the skin aging process. Insides of orange helps in tightening of the skin. Oranges can be dried and powdered and used as a natural scrub.

Kiwi : 
Rich in pectin and fiber, which strengthen the digestion. This fruit prevent wrinkles and blemishes.
Berries : The antioxidants in these berries can work wonders for rejuvenating your skin.

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